I don’t know what my children are eating for lunch today. As I write this (the first day of school here where we live) my kids are at their respective institutes of learnings, getting ready to enjoy their midday meal. They both opted to buy, despite us not yet having a calendar spelling out what the food choice for the day will be.
They like buying their lunch most days and that’s OK with me. Is it because our school district more progressive than most when it comes to healthy school lunches, offering organic, all-natural fare? Not really, although they try — serving grilled chicken Caesar salad, roasted chicken (or turkey), omelettes and even orzo salad on some days. But don’t get me wrong, they serve up their fair share of chicken and pizza nuggets and nachos too.
I let my kids buy lunch because they want to (and if they didn’t, they wouldn’t), the price is right and it saves me a step in the morning. I have rules — they have to buy the lunch being offered or the alternative (generally a sandwich of some kind or a bagel with yogurt and a string cheese) and they have to promise to take and eat all the components of the meal that is being served — the entree itself, plus milk (flavored is acceptable) and the snack, which is generally fruit (sometimes canned, yes, but fresh most of the time).
Do they actually eat all of those things? I have no idea. But they tell me they buy them (and I believe them) and I feel like if this variety of food is on their tray it’s hard for them to throw it out. The ladies who work in the cafeteria (and see how much food is wasted every day) may scoff at my logic, but there it is. And according to research, I’m not too far off in my thinking that school lunches aren’t all bad — if a child is wise about his purchase.
According to the USDA, schools must “provide lunches that are consistent with the applicable recommendations of the most recent of the most recent Dietary Guidelines for Americans including: eat a variety of foods; choose a diet with plenty of grain products, vegetables and fruits; choose a diet moderate in sugars and salt; and choose a diet with 30% or less of calories from fat and less than 10% of calories from saturated fat. In addition, lunches must provide, on average over each school week, at least 1/3 of the daily Recommended Dietary Allowances for protein, iron, calcium, and vitamins A and C.”
Seems pretty reasonable and I think my district does a good job of following these guidelines while offering up things the students actually like to eat. Where kids get tripped up it seems, is when they buy lunch items a la carte — some pudding here, some ice cream there — and they don’t buy what the food service director has put together. (I don’t know how it is by you, but in our district, they do not monitor what the kids buy so it is conceivable that a child eats only dessert for lunch.)
Do I worry that my kids are eating things that aren’t as healthy as they should be when they buy their school lunch? I suppose a little, but honestly, I’m not necessarily always serving the highest-quality things either, frequently turning to boxes, cans and bags for our sustanence. A poor excuse, I know, but it is what it is. My concern above all else is that they eat something. The school isn’t serving them bags of sugar or giving them some salt to lick, it’s a basic meal that covers most of the food groups.
All that and an education too? Works for me.
What about you? Do your kids buy lunch or bring? Which would you prefer they do?
Suzanne and her husband do such a great job of making lunch for their kids every day. Forget about my own offspring, I’m going to their house every day for my midday meal!